Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health.

Read Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us book online now. You also can download other books, magazine and also comics. Get online Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us today.

Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, TOO MUCH OF A GOOD THING also provides a roadmap for getting back in sync with the modern world.

Rich with compelling research and startling facts, Dr. Goldman’s book explores why four survival traits that we Homo sapiens developed to sustain our species now contribute to higher mortality in our newly industrialized world. Blood clotting, avoidance of starvation, a hankering for salt, and emotional responsiveness once helped us propagate. Now they exacerbate strokes and heart disease, obesity and diabetes, high blood pressure, and depression. Goldman is strongest when talking about how the body works, and he explains in careful, clear detail how our systems function and where they are vulnerable. The chapter on depression and PSD is less convincing, though it doesn’t undermine the work as a whole. Readable without being breezy, Too Much of a Good Thing will open readers’ eyes to our biological limits, and at the same time emphasizes that we ultimately control our own health destiny.

This book, written from a deeply expert yet broad medical viewpoint, sets current medical challenges into their larger contexts of our human history and biological pre-history, to provide a crisply related and refreshingly clear-eyed perspective on much that ails us these days. And throughout the book, I also enjoyed the fascinating snippets on topics ranging from platelets to percentages of paleolithic food components to polyandry to presidential obesity.

Goldman goes beyond diet issues to talk about survival mechanisms that worked well for thousands of generations but have now turned against human health.

=====>> READ BOOK ONLINE NOW, CLICK HERE <<=====

This book goes heavy on genetics, statistics and medical studies. If you enjoy science books that dig deep into a subject and logically lay out arguments and supporting evidence, you’ll enjoy this. The writing is clear and concise, and there isn’t much obscure terminology, so even if you don’t consider yourself scientifically minded but find your curiosity piqued, you should give it a go. It’s a lot of information to absorb, so it’s not a quick read (took me over a week to finish), but, hey, info laden books aren’t meant to be devoured in only one or two sittings.

Goldman’s explanation of how four evolutionary traits couldn’t keep up with the sudden and drastic changes in our environment and society over the past few hundred years and now work “too well” in such a way to be detrimental really made me look at modern diseases and health problems in a whole different light. I think one of the book’s most important takeaways is that some of today’s health problems aren’t a result of people being weak and lazy, but a result of the way our bodies evolved thousands of years ago. That isn’t to say the health problems are solely to blame on genetics, but we should be compassionate with the understanding that our genes make getting certain health problems under control an uphill battle.

Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us Details

• Hardcover: 352 pages (Download PDF:  )


• Author: Lee Goldman


• Publisher: Little, Brown and Company (December 8, 2015)


• Language: English


• ISBN-10: 0316236810


• ISBN-13: 978-0316236812


• Product Dimensions: 6.4 x 1.2 x 9.5 inches

Review

"In this highly original and profound book, Lee Goldman describes how the same physical traits that evolved to ensure our survival are now working against us. For anyone interested in their own and their family's well-being, Too Much of a Good Thing is a must read!" ---- Eric Kandel, Winner of the 2000 Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of The Age of Insight and In Search of Memory

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If you will live like no one else, later you can live like no one else. Build up your money muscles with America's favorite finance coach. Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There's one sure way to whip your finances into shape, and that's with The Total Money Makeover: Classic Edition. By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this - it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With The Total Money Makeover: Classic Edition, you'll be able to: Design a sure-fire plan for paying off all debt - meaning cars, houses, everything - Recognize the 10 most dangerous money myths (these will kill you) - Secure a big, fat nest egg for emergencies and retirement! Includes new, expanded 'Dave Rants' sidebars tackle marriage conflict, college debt, and more. All-new forms and back-of-the-book resources to make Total Money Makeover a reality.

Read The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness book online now. You also can download other books, magazine and also comics. Get online The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness today.

Radio talk-show host and bestselling author Ramsey (Financial Peace) is less a financial analyst and more of a preacher, which explains both his popularity and the appeal of this book, which just might gain a wide audience. The bedrock of his system is simple: work hard, pay what you owe and stay out of debt. His main commandment is "Pay cash." He first exhorts the reader to take "baby steps," which are designed to build on each other: first, save $1,000 as an emergency fund; then, pay off all debts from smallest to largest; save a larger three-to-six-month emergency fund; finally, start to save for college and pay off your home mortgage. Ramsey understands the difficulty in putting these steps into action, and therefore packs his book with personal testimonials from everyday people who have used his system and have become debt free, with obvious struggles. The key is what Ramsey calls "Gazelle intensity," which is to live a financial life the way a gazelle saves itself from an attacking cheetah-"outmaneuver the enemy and run for your life." While Ramsey provides some helpful charts and graphs so readers can keep track of their efforts to follow his steps, the strength of this book is that it is a straightforward motivational tool. He provides the brutally direct truth about the hard work it takes to become free of debt, and his directness is a great part of the book's charm.

=====>> CLICK HERE TO READ BOOK ONLINE <<=====

Winning at money is 80 percent behavior and 20 percent head knowledge." So states Ramsey, author and radio show host, offering a comprehensive plan to get out of debt and achieve financial fitness. Our current financial position represents the sum total of the decisions we've made to this point, he tells us, and we must take personal responsibility for our financial problems. His seven-step plan includes paying off all debts except the home mortgage at an accelerated speed, creating a financial safety net that covers three to six months' expenses, investing 15 percent of income in a retirement fund, and saving for children's college expenses. He effectively shows how regular people can rid themselves of debt and grow their wealth using current income. While many of Ramsey's concepts are not new, his simple approach and client testimonials will resonate with a broad range of library patrons. This is important information in a society buried in debt, with unprecedented numbers of people facing bankruptcy.

Dave drops so many knowledge bombs my head exploded. Love this book. Started my total money makeover and it's going great so far.

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness Details

• Hardcover: 272 pages ( Download PDF  )


• Author: Dave Ramsey


• Publisher: Thomas Nelson; 1 edition (September 17, 2013)


• Language: English


• ISBN-10: 1595555277


• ISBN-13: 978-1595555274


• Product Dimensions: 7.6 x 0.9 x 9.6 inches

About the Author

Dave Ramsey is America's trusted voice on money and business. He's authored five New York Times best-selling books: Financial Peace, More Than Enough, The Total Money Makeover, EntreLeadership and Smart Money Smart Kids. And check out his new products: Financial Peace Junior and Junior's Adventures Storytime Book Set! "The Dave Ramsey Show" is heard by more than 8.5 million listeners each week on more than 550 radio stations, "The Dave Ramsey Show" channel on iHeartRadio, and a 24-hour online streaming video channel. Ramsey Solutions offers a suite of products and services to help people get control of their finances and other aspects of their lives.

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Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.

Read Presence: Bringing Your Boldest Self to Your Biggest Challenges book online now. You also can download other books, magazine and also comics. Get online Presence: Bringing Your Boldest Self to Your Biggest Challenges today.

By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.

Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Millions of people have already been empowered by Amy Cuddy's groundbreaking TED talk on 'power posing' -- but that was just the tip of the iceberg! In PRESENCE, Cuddy reveals a much bigger and deeper science: a whole new way of understanding the body-mind connection, and how our physical habits affect our thoughts, feelings and choices. Reading this book will forever change how you carry yourself, and in doing so, it will make you braver, bolder, and better able to show up for all of your life's greatest opportunities.

=====>> READ BOOK ONLINE NOW, CLICK HERE <<=====

In one exquisitely written book, Amy Cuddy illuminates for us the latest research of how the body and mind, in surprising yet elegant ways, affect who we are and how we are perceived. This generously cited book goes far beyond Amy Cuddy's TED talk. Delving deeply and widely into the research that confirms that we can transform ourselves, that we can change how we are perceived, that we can master the art and science of influence. But first we have to understand how the body affects the mind and the mind working with the body changes us, changes perceptions, and changes the world around us. And no one does this better than Amy Cuddy.

Amy Cuddy's book, Presence, will help you face the fears that are holding you back from reaching your full potential. For me, it was impossible to read this and not remember experiences or challenges I've had in the past that were either intimidating, or, even frightening, in some way or another, and now know l'm better equipped to face similar ones in the future, thanks to Presence.

Presence: Bringing Your Boldest Self to Your Biggest Challenges Details

• Hardcover: 352 pages ( Download PDF  )


• Author: Amy Cuddy


• Publisher: Little, Brown and Company (December 22, 2015)


• Language: English


• ISBN-10: 0316256579


• ISBN-13: 978-0316256575


• Product Dimensions: 6.5 x 1 x 9.6 inches

About the Author

Amy Cuddy is known around the world for her 2012 TED Talk, which is the second-most-viewed talk in TED's history. She is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a Game Changer by Time, a Rising Star by the Association for Psychological Science, one of 50 Women Who Are Changing the World by Business Insider, and a Young Global Leader by the World Economic Forum. She lives in Newton, Massachusetts.

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Read Thing Explainer: Complicated Stuff in Simple Words book online now. You also can download other books, magazine and also comics. Get online Thing Explainer: Complicated Stuff in Simple Words today.

Have you ever tried to learn more about some incredible thing, only to be frustrated by incomprehensible jargon? Randall Munroe is here to help. In Thing Explainer, he uses line drawings and only the thousand (or, rather, “ten hundred”) most common words to provide simple explanations for some of the most interesting stuff there is, including:

• food-heating radio boxes (microwaves)


• tall roads (bridges)


• computer buildings (datacenters)


• the shared space house (the International Space Station)


• the other worlds around the sun (the solar system)


• the big flat rocks we live on (tectonic plates)


• the pieces everything is made of (the periodic table)


• planes with turning wings (helicopters)


• boxes that make clothes smell better (washers and dryers)


• the bags of stuff inside you (cells)

How do these things work? Where do they come from? What would life be like without them? And what would happen if we opened them up, heated them up, cooled them down, pointed them in a different direction, or pressed this button? In Thing Explainer, Munroe gives us the answers to these questions and so many more. Funny, interesting, and always understandable, this book is for anyone—age 5 to 105—who has ever wondered how things work, and why.

The thing about this book is that it only uses the ten hundred most used words by people to tell you about things that are hard to understand. It makes it sound kind of strange because you hear some words over and over again, but all in all, it is a very fun book to look at.

The man that wrote the book wrote about "Under a car's front cover" and the "US Space Team's Up Goer Five" and lots of things that have to do with a "Sky Boat." There is a page about "Colors of Light" but it is in black and white, so it is not as good as other pages. There is a big table in the middle that is "the pieces everything is made of" that has "the stuff they put in pools so nothing bad can grow in them," "brown metal that we use to carry power and voices" and "stuff you drink so doctors can look inside your body" along with all the other rocks and metals and air that is really fun to look at.

=====>> READ BOOK ONLINE NOW, CLICK HERE <<=====

The 'ten hundred words' limit does not get stale or ever truly 'limit' Munroe - he still manages to write some seriously interesting and educational stuff while keeping it entertaining. The whole way through you'll be making connections between what the simplified words mean and what you know from real life, but you'll also be learning a lot of new things. It's especially great when, through such simple terminology, you find out the answer to a question you never would've considered asking, like how Everest is not the furthest point from the center of earth, and that one of Uranus' moons once orbited the sun.

And that terminology gives way not only to humour but also to an insane amount of charm and sentiment. The introduction reads out like a child trying to explain why they've written a book. I personally love the section at the bottom of the page on "Tall Roads" (bridges) where Munroe writes with a child's voice about how bridges are so physically useful and well constructed, that life on other planets might use very similar models, and that somewhere, an alien might be looking at a bridge just like the one Munroe was looking at, and thinking about Munroe, too.

This is a great book for everyone. I'm a parent of a 5-year old and I love reading it to him. I've only read a few pages but it looks packed full of great stuff from "bags of water inside you" (molecules) to the periodic table of elements. This book is awesome. Even better than expected.

Thing Explainer: Complicated Stuff in Simple Words Details

• Hardcover: 64 pages ( Download PDF  )


• Author: Randall Munroe


• Publisher: Houghton Mifflin Harcourt (November 24, 2015)


• Language: English


• ISBN-10: 0544668251


• ISBN-13: 978-0544668256


• Product Dimensions: 9 x 0.6 x 13 inches

About the Author

Randall Munroe is the author of the popular webcomic xkcd and the science question-and-answer blog What If. Randall was born in Easton, Pennsylvania and grew up outside Richmond, Virginia. After studying physics at Christopher Newport University, he got a job building robots at NASA Langley Research Center. In 2006, he left NASA to draw comics on the internet full-time, supporting himself through the sale of xkcd t-shirts, prints, posters, and books. He likes candlelight dinners and long walks on the beach. Very long walks. Lots of people say they like long walks on the beach, but then they get out on the beach and after just an hour or two, they say they're getting tired. Bring a tent. He lives in Massachusetts.

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Read Star Wars: The Force Awakens Visual Dictionary book online now. You also can download other books, magazine and also comics. Get online Star Wars: The Force Awakens Visual Dictionary today.

The definitive guide to the characters, droids, aliens, and creatures of Star Wars: The Force Awakens™. Beautiful photography and clear, authoritative text by Lucasfilm insider Pablo Hidalgo names and explains all the details of costumes, weapons, and accessories. Includes three exclusive, specially commissioned cutaway models produced by Industrial Light & Magic model maker John Goodson.

Star Wars: The Force Awakens Visual Dictionary is a 80-page hardcover book that covers the characters, set and props. While vehicles and spaceships are also included, you'll see them in more detail and huge in the other book Star Wars: The Force Awakens Incredible Cross-Sections.

The pictures are laid out like infographics. Each main subject has lots of labels and descriptions attached. Main characters are all in like Rey, Finn, BB-8, Poe, Kylo Ren, Stormtroopers, Flametroopers, Han Solo, Chewbacca, and many more. The noticeably missing ones would be (Oops, spoilers!) Luke Skywalker and Supreme Leader Snoke. If they are in the movie, I don't know why they aren't in the book, not even a mere mention or small coverage, since there's no mystery behind them anymore for fans who have watched the film.

But overall, it's a fantastic book. It's so detailed. Such as for Kylo Ren, it also includes the interrogation chair, interrogation tools, vader's mask, Kylo Ren's helmet, and a close up cross-section of Kylo's lightsaber. I've always thought the lightsabers were powered by lithium batteries? Kidding. But it does show all the mechanism that make the lightsaber work.

=====>> READ BOOK ONLINE NOW, CLICK HERE <<=====

Great reference for a great movie--lots of awesome pics of interesting props and costumes! I bought it mainly for reference when drawing, and I wasn't disappointed.

Star Wars: The Force Awakens Visual Dictionary Details

Hardcover: 80 pages ( Download PDF )
Author: Pablo Hidalgo
Age Range: 10 and up
Grade Level: 5 and up
Series: Star Wars
Publisher: DK Children (December 18, 2015)
Language: English
ISBN-10: 1465438165
ISBN-13: 978-1465438164
Product Dimensions: 12.1 x 10.3 x 0.5 inches

Great Resource and Collection Item!

This is an excellent resource book. Purchased it for my adult brother and Godson, along with the Star Wars character encyclopedia as part n of their Christmas gifts. My brother perused it all night as it provided even deeper meaning into new characters he was introduced to in The Force Awakens. This is definitely a valuable addition to your Star Wars collection.

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Read Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) book online now. You also can download other books, magazine and also comics. Get online Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) today.

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Part of the international bestselling Color Me series, Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax!

=======>> READ BOOK ONLINE NOW, CLICK HERE <<=======

I am fairly new to adult coloring books but I have now acquired several. I really like this one because of the variety of the images. I can find something for whatever mood i am in and that is appropriate for whatever medium i want to color in, pencils , gel pens or markers. I have used Crayola , Artist's Loft (Michael's store brand) and CraZart color pencils, Bic Mark-it, Sharpie, Stabilio 88, and Staedtler Triplus markers, and a wide variety of gel pens including Jelly Roll, Target's Up brand, staples store brand and many others I'm not ever sure of the brand anymore. I ave attache some pages that I have completed and there is at least one from each section and done in each type of media that I have.

I usually color sitting on the couch with the book cover folded back and end up turning it in all directions depending on the image. Because the cover is nice and stiff, my coloring surface is pretty stable. The middle of the book is harder to bend the cover back but I still manage OK. It would be much easier if it had a spiral binding. The paper is reasonably thick compared to a few other books I have. For the most part I have seen little bleed through even from the Bics and Sharpies, but to be safe I keep a sheet of scrap paper between the coloring page and the next one. I have seen some complaints about the quality of the image reproduction and i have seen what they are talking about, but so far it hasn't been an issue with my ability to color the image

I like that the variety of images gives me some simple and easy to quickly finish for instant gratification and others that are more complex and take me several sessions to complete.

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation Details

• Paperback: 208 pages ( Download PDF:  )


• Author: Lacy Mucklow


• Illustrator: Angela Porter


• Series: A Zen Coloring Book


• Publisher: Race Point Publishing (October 27, 2014)


• Language: English


• ISBN-10: 1937994775


• ISBN-13: 978-1937994778


• Product Dimensions: 9 x 0.5 x 9.8 inches

About the Author

Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

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The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms

It’s easy to find your own style confidence once you know this secret: While decorating can take months and tons of money, styling often takes just minutes. Even a few little tweaks can transform the way your room feels.

Read Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves book online now. You also can download other books, magazine and also comics. Get online Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves today.

At the heart of Styled are Emily Henderson’s ten easy steps to styling any space. From editing out what you don’t love to repurposing what you can’t live without to arranging the most eye-catching vignettes on any surface, you’ll learn how to make your own style magic. With Emily’s style diagnostic, insider tips, and more than 1,000 unique ideas from 75 envy-inducing rooms, you’ll soon be styling like you were born to do it.

Henderson, HGTV Design Star winner, offers her tips for making the rooms in your home look like the ones in magazines. You can have all the right colors, furniture and organization, but without a few styling tips, it may still fall flat. First Henderson helps you figure out your style (are you seventies or traditional? Modern glam or bohemian?) then after hipping you to a few industry terms, she takes you through 10 easy steps to transform your rooms. A final room-by-room guide helps you find style secrets that work with each space.

=======>> READ BOOK ONLINE NOW, CLICK HERE <<=======

Wildly stylish, extremely fun and with A LOT of variety, this book that Emily has published is I hope not going to be the last! She has a unique take on things and provides a fresh look at how to know your own style and how to hone in on natural styling sensibilities. The quality and breadth of styling ideas and tips- all of which are practical for someone on any price point since she mixes high end, vintage and flea market so deftly- is superb and never falls short of what one expects from this rockstar. Bravo Emily and team!

This is THE new must have design book. It meets all the requirements-hundreds of beautiful and inspiring photos, looks great on a shelf, but most importantly is FULL of tips and tricks to help you achieve a designer look at home. Emily is a genius at breaking down what makes rooms really come together, when most of us can't quite put our finger on it. Her personality is impossible to not like-it's like having cocktails with your favorite hilarious and talented friend. No matter what your personal style, you will benefit from this book! I was truly surprised at how much information is crammed in this book. Thoroughly delightful!

Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves Details

• Hardcover: 304 pages ( Download PDF:  )


• Author: Emily Henderson, Angelin Borsics


• Publisher: Potter Style (October 13, 2015)


• Language: English


• ISBN-10: 0804186278


• ISBN-13: 978-0804186278


• Product Dimensions: 8.3 x 1 x 9.3 inches

About the Author

EMILY HENDERSON is a stylist, interior designer, TV host, and Editor in Chief of the daily website Style Emily Henderson, which Apartment Therapy named the Best Home Design & Inspiration Blog of 2014. Her work has been featured in InStyle, House Beautiful, and domino. She lives in Los Angeles with her husband, son, and daughter.

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